Tuesday, September 10th
What did you consume?
The banana, Adobo Bacon Chicken (delicious, except that the sauce took about 10 times as long to make as the dish itself), a reasonable amount of cashews (FTW), a Larabar, and a burger with a fried egg and guacamole.
Were you active and what did you do?
Did the daily CrossFit workout, which was beastly. And also did mobility for my neck/shoulder/jaw and hip (thanks for the stretches, Maas).
Did you accomplish the weekly lifestyle objective and how did it feel?
Yes - Lots of water. Feels super.
Did you cheat/lie?
More gum. Sorry, I'm not sorry.
How do you feel?
I didn't eat excessively today and hopefully am starting to get used to the change in diet in terms of the decrease in sheer volume of food. However, I am seriously craving sugar. It's only day 4 and feel like I would punch a hobo for a cookie or literally steal candy from a baby. This is weird, because I don't usually consider myself a sugar-fiend. I guess since it's literally in almost every packaged food, I'm just as addicted as everyone else. Seems like a pretty cruel thing for the food industry to do. Why don't they just put nicotine in everything next. Or booze. I vote booze.