Saturday, September 7th
What did you consume today?
A steak salad from Chipotle, black coffee, raw cashews, a Larabar, a banana with some almond butter, rotisserie chicken, guacamole and hummus with peppers and cucumbers.
Were you active and what did you do?
Did the baseline workout, which was a 800 meter run, 50 sit-ups, 75 air squats 100 hand release plate push-ups and AMRAP burpees for remainder of the 10 minute duration. Got 158 reps. No mobility.
Did you complete the lifestyle objective and how did it feel?
Yes, I drank half my body weight in ounces of water. It was easy because I usually drink a lot of water anyway.
Did you cheat/lie?
Sure did. See previous post.
How do you feel?
I weighed-in as part of the baseline. It was both optional and traumatic. As a rule, I try not to weigh myself. Ever. Because it typically serves the purpose of making me want to eat my feelings, which only perpetuates the dismorphic, neurotic pattern. This is what I like to call Former Fat Kid Syndrome.
Otherwise, I feel exited about the possible progress I can make for my health and for the behaviors I can hopefully sustain. I need to savor this and re-read it over and over. It will be gone VERY quickly.