Top 10 Whole Life Challenge Learnings in Photos

Well, I didn't think I would make it, but here is my complete top 10 List. If you've endeavored on the Whole Life Challenge, some of these may be familiar to you. Headlines link out to my posts that explain each learning. Here we go...

10. Business makes you fat

9. Larabars are god's gift to the world

8. Americans eat like shit

7. I'm not actually an alcoholic

6. Sugar is in literally everything

5. Rigid nutrition makes you a beast

4. Nutrition is terrible for relationships

3. Hermitism

2. I'm a huge control freak

1. I'm never, ever, ever doing this again

WLC Learnings #3 & #2

Welp, I guess since the winners of the Whole Life Challenge were just officially announced, I better hustle and get in my blog post with the final three Whole Life Challenge learnings. Numbers 3 and 2 are here, and I'll post #1 with the complete top 10 list.

WLC Learning #3 - Hermitism

It turns out that when you can't drink or really even go out to eat, you relegate yourself to a hermit in the American culture. Sure, sure, there are a finite number of restaurants where you can comply with the WLC without making fast enemies with the wait staff ("Oh, um, soda water actually isn't the same as seltzer water, thanks anyway). However, you friends don't really care to go to those restaurants because you live in Chicago. Deep dish pizza flows like water. Gourmet burgers live on every corner. Specialty donuts, for heaven's sake!

Some friends show their support with unthinkable acts of kindness. Yes, they'll blow off the craft beer and bacon festival to have a WLC compliant brunch with you (Thanks, Reed, Rich and Abby!). But invitations to fun events drop off because people know you can't enjoy them. Or worse, you get Whole Life Ditched when people back out on plans, deciding they can't possibly accommodate for you.

You don't help yourself either because you're also Whole Life Depressed, switching between your three-headed monsters, lacking energy and motivation to reach out to other WLC people.

The end result was that we saved money, lost weight and got healthier. And did it alone.

WLC Learning #2 - I'm a huge control freak

Usually I forget how intense the control freak part of me is because it's channeled into work and working out and whatever freakishness is left I've learned to burry deep within, behind a veil of good old fashioned apathy. If you say you don't care about something enough, you can even convince yourself.

But my control freak came back and punched me in the face when this Whole Life Challenge took away my control. Squabble about whatever control you believe I had all you want. My perception was reality. 

The Whole Life Challenge dictated the most foundational of my human needs. When and how I ate, slept, exercised, etc. Rather than making me feel empowered, it took away my power to control these factors myself in the way that I wanted. Couldn't go shopping with a friend because I had to stay home and cook. Denied a late night comedy show because I was mandated 7 hours of sleep. I felt enslaved. Handcuffed to a lifestyle.

Whole Life Challenge In Review

Sorry guys, sorry. 

I'm really sorry. I know I let my daily readers down with no immediate grand end post to the Whole Life Challenge. But, you see, I've been a little busy. Eating my face off. Take a look:

Saturday

• Breakfast - Guinness and a big stack of chocolate chip pancakes
• Lunch - Pequods deep dish pizza w/ sausage and pepperoni
• Dinner - 3 soft shell tacos
• Roughly 12 hours of drinking

Sunday

• Brunch - Dunkin Donuts double chocolate donut, a large coffee with extra cream & sugar and a sausage wakeup wrap
• Dinner - 1/2 a large Papa John's pizza

Monday

• Breakfast - Omelet (I needed a break)
• Lunch - Cocoa Krispies with milk...from a cow, not almonds
• Dinner - Portillos large cheese fries with extra cheese and a chocolate cake shake

Tuesday

• Breakfast/Lunch - Fruit and chili (Fearing the unravel of 60 days hard work)
• Dinner - 2 giant slices of leftover Pequod's (Screw the hard work)

So how did I fair?

I'll post the final 3 WLC learnings over the next couple of days, but it feels most appropriate now to share my final reflection as a whole. Since this whole blog has been subjective I've done my best to quantify my results for the review.

Baseline measures

Weight: Lost 6 lbs

Waist: Lost 1 inch

Hips: Lost 1 inch

Workout: Not. A. Damn. Change. I cannot begin to explain how furious I was. Good thing we had already shattered the mirrors in the gym with barbells long ago, because I may have shattered one with my fist. I of course came down with a helluva cold the night before the retest. Despite knowing that I am in a much better state of physical fitness, it did not come through in my results. 

Points: -14 points total. That's 38 deductions plus 24 blog points.

Sentiment Graphing

Just for you, because I know how invested you are in my Whole Life Journey, I went back and read each blog post to rate my daily sentiment towards the Whole Life Challenge. It's not meant to portray how fit or healthy I felt, but my attitudes and emotions towards the WLC, which literally dictated my mood every single day. In my opinion, it's the most important measure. If I'm not happy, fitness and health don't matter.

While I'm surprised to see that I was probably trending a little more positive than negative during the second half of the challenge, it's because I allowed myself to cheat more. In any event, my mental and emotional imbalance is clear.